CPI Volume 15, Article 5
Is there a growing need for Relaxation Based Coaching?
Citation: Palmer, S. (2022). Is there a growing need for Relaxation Based Coaching? Coaching Psychology International, 15, 5, 1-5.
With increasing rates of stress and anxiety in the general population, coaches and coaching psychologists are likely to see more coachees suffering from mild to severe levels of stress and clinical disorders. This article willconsider if there a place in coaching and coaching psychology practice for straightforward relaxation techniques to reduce mild stress and anxiety.
Keywords: Relaxation Based Coaching, Mindfulness training, Relaxation, Relaxation training